Isn’t it always the case that when we pick up a pair of weights or sit down at a workout machine, we tend to chose the weight that feels comfortable, a.k.a. easy? Well, your muscles aren’t going to be challenged if you always choose the easiest route.
Yes, that 3lb weight feels great and that might be the perfect place to start, but don’t stop there! When that weight starts to feel too easy, pick up a heavier weight. Keep increasing weight so that you challenge your muscles. The same goes for exercises. Change things up so that your body doesn’t plateau. If you aren’t sure you can make it through your whole workout with a heavier set of weights, then try the drop set method. Start with the heavier weight, let’s say 5lb, and try to make it to the end of your reps. Then for the next set, drop the weight, like to a 3lb. And if you do another set, if the weight is still feeling heavy, drop it down again.
The point is to keep pushing yourself harder, while not giving up on the amount of reps and sets you need to finish your exercise. Only drop the weight if you can’t do the exercise properly or if it is causing you pain, don’t use drop setting as a crutch.